Expertise in
Yoga guruExperience
5 years +Upasana Meditation & Yoga Center is a sanctuary of peace, wellness, and self-discovery. Dedicated to holistic well-being, Upasana offers a balanced blend of yoga, meditation, and mindful living practices that help individuals reconnect with their inner self.
Gentle foundational poses with breathwork and meditation, perfect for beginners.
Flowing sequences linking breath with movement for a dynamic workout.
Physically demanding structured series of challenging poses.
Awakening energy through breathing, mantra chanting, and movement.
Slow-paced poses held longer to improve flexibility and deep tissues.
Deep relaxation using props for healing and stress relief.
Observing thoughts and sensations without judgment.
Concentrating on breath, candle flame, or sound.
Broad awareness without attachment (Vipassana).
Repeating sacred words or phrases for clarity.
Cultivating compassion for self and others.
Mindfulness through Yoga, Tai Chi, or walking.
Awareness of sensations throughout the body.
Mental imagery for positive states.
Following verbal instructions for relaxation.
Upasana was born from a deep desire to guide souls toward inner calm and self-discovery. Through yoga and meditation, we create a sacred space where the body heals, the mind rests, and life flows with harmony and purpose.
To promote inner peace and mental well-being through guided meditation and mindful yoga practices. We help individuals reduce stress, anxiety, and emotional imbalance while encouraging a healthy lifestyle for all age groups.
To build a world where wellness becomes a way of life. We envision a community rooted in balance, compassion, and conscious living, where every individual grows stronger in body, calmer in mind, and brighter in spirit.
We believe true health is the union of body, mind, and soul. Through discipline, awareness, and breath, we nurture physical strength, flexibility, and inner clarity—guiding each person toward wholeness and lasting peace.
A Peace, Wellness, And Self-Discovery
Upasana has been a life-changing experience for me. The Reiki Mastery & Teachership training gave me not only professional certification but deep inner confidence and clarity. Every session felt guided with care, discipline, and spiritual wisdom. Through their yoga and meditation practices, I found peace, balance, and a new direction in life. Upasana is not just a training center—it is a space for healing, growth, and self-discovery.
Ranu Mukhopadday Dey
Reiki Master & TrainerMy journey with Upasana transformed both my body and mind. The mindful yoga sessions and meditation programs helped me overcome stress and emotional imbalance while building strength and flexibility. The instructors are compassionate, professional, and deeply dedicated to true wellness. Upasana inspires a healthy lifestyle and a positive outlook that continues beyond the classroom
Biswaa Roy
Yoga Volunteer – Certified by Yoga Certification Board, Govt. of IndiaFar far away, behind the word mountains, far from the countries Vokalia
Address: Bandel, Hooghly 712123, West Bengal
Phone: +91 8981454412
Email: biswaaroy555@gmail.com
Website: upasana.site